From Freeze to Flow
Together, we master what matters most.
Your attention is the most valuable asset you have...we take it back.
Biweekly 2-hour virtual gatherings
Thaw out the freeze/ procrastination response, start focusing, start creating.
Sessions designed to help you not only clarify the thing that brings you fulfillment and inner peace, but also to take consistent, integral action with energy backed by a team who is doing it with you.
Thursdays @ 8:30 am PT (90 min focus flow)
The purpose:
- Identify and work on what's most important to you personally or professionally
- Focus on something you're trying to master - not just completing tasks
- Combat task list overwhelmed by prioritizing what truly matters (your "dharma"/duty)
- Build consistency and rhythm in your life
- Emphasize personal growth and confidence! Not because you finish something, but because of who you become in the process of showing up. Over and over again.
Hope to see you soon!
Membership Options
Frequently asked questions
What are the structure of the calls?
- Drop-in opening (breathwork, or visualization, set intention)
- Dedicated 90-min. focus flow time for working on your most important thing
- Closing celebration to reflect on what you did and learned
What could my one thing (90 min flow) look like?
You'll be working on your own individual ONE Thing, but you're doing it with the community energy holding you. Think of it like a co-working space, everyone's focused on their own work, but the collective presence creates accountability and flow.
Cameras are optional (on for accountability, off for deeper focus, your choice). Some sessions may have optional breakout rooms for pairs who want closer co-working.
The key is: you're not alone in the work, even though the work itself is yours.
Some ideas of what you could be doing:
- Meal prepping or deep cleaning
- Financial planning and organizing
- Locking into your artistic mastery
- Developing content or writing your book
- Studying materials for your certification & growth
- Dropping into therapeutic prompts and somatic inquiry that have been pushed aside
- Or going through the guided prompts to find your one thing for the moment!
Why three prices?
I believe collective camaraderie should be accessible to everyone who's called to it, and I want to do my best to honor the energy exchange that sustains transformative containers.
These three options exist so you can choose what feels aligned for where you are right now:
Community Membership ($8/month) - My hope is that this is an accessible cost to most so there is as small a barrier to drop in as possible.
Standard Membership ($25/month) - This is the recommended tier helps sustains the container so we can keep this going.
Supporter Membership ($35/month) - For those who want to contribute extra to support the evolution of this community.
All receive the same access.
Not Sure Which to Choose?
Ask yourself: What feels like an honest exchange of energy for what I'll receive?
If $25 feels totally doable → go Standard
If $25 feels like a stretch but you can make it work → go Standard to invest in yourself.
If $25 genuinely isn't feasible right now → go Community, show up fully, and switch when you can. If you want to support others joining and my work → go Supporter.
You can switch tiers anytime through your member portal.
Whether you pay $8 or $35, what I'm asking for is your presence, your integrity, and your willingness to do the work that matters most.
What if I need to pause my membership?
Easy, manage everything through your member portal. Pause or switch plans anytime.
What if I'm not sure what my "ONE Thing" is yet?
Perfect, that's exactly why the first session includes a guided discovery process! We'll walk through powerful questions to help you clarify what truly matters most right now. And your ONE Thing can evolve as you grow, this isn't about finding the "perfect" answer, it's about getting clear enough to take aligned action. You'll leave the first session knowing exactly what to focus on. (If you miss session 1, it will be recorded).
I'm worried I'll be the only one not making "impressive" progress...
This is a celebration space that is also rooted in reality. But what it is not is a comparison space.
Your win might be finally tackling those therapeutic prompts you've been avoiding. Someone else might be finishing a chapter of their book. Both matter equally because we're honoring the courage it takes to show up for what matters most, the foundation of each person's process.
Here's why we celebrate every step forward: Neuroscience shows that acknowledging progress, no matter how small, rewires your brain for success. When you recognize and celebrate what you've done (the process), your brain releases dopamine and begins to hardwire that positive pattern. This is called "taking in the good" or hardwiring happiness.
We're literally building new neural pathways by honoring progress over perfection. Each small win strengthens your capacity to show up again.
Is there support between sessions, or do we only connect during the biweekly calls?
The biweekly rhythm is intentional, it gives you space to actually do the work between sessions without feeling overwhelmed by constant check-ins. That said, you're not alone in the in-between time.
You'll have access to a private Marco Polo community where you can share wins, ask for support when you're stuck, or connect with others working on similar things.
It's opt-in, so engage as much or as little as feels nourishing.
Plus, any additional content/ resources discussed on live calls will be shared after. so you can revisit the work on your own time.
Big magic happens in the doing between sessions. Transformation happens in our daily commitment to your one thing.
What if I can't make every session?
That's completely fine! Show up when you can. It is encouraged to find another 90 min flow session during each week on your own, no matter what and we are here to celebrate you! But these biweekly calls are to create a rhythm, not to be overwhelming.
Will calls be recorded?
Only the 1st call will be fully recorded. The first session includes a guided process to help you discover your most important thing.
The deep work time for the rest of the sessions is not recorded. Opening/closing may be recorded for members who can't attend live.
Do I need to stay the full 2 hours?
Nope! We hope you do, and, we understand life happens! Join for 1 hour, 90 minutes, or the full session. Honor your capacity.
What do I need?
Just yourself, your work/project, and commitment to phone-free focus time.